I thought I could eat anything while breastfeeding, but my OB-GYN gave me a list of foods that could cause issues for my baby! Here are some surprising ones I had to avoid: ⬇️
❌ Citrus Fruits – Oranges, lemons, and grapefruits made my baby fussy and irritated their tummy. ❌ Peanuts & Nuts – Since allergies can run in families, my doctor suggested watching for any reactions. ❌ Garlic & Onions – Changed the taste of my milk, and my baby definitely noticed. ❌ Processed Sugar – Too much sugar made both me and my baby more irritable (and led to energy crashes!). ❌ Carbonated Drinks – The bubbles caused gas and discomfort for my little one. ❌ Excessive Soy – Large amounts of soy can affect hormones and were a no-go for me.
✨ And one thing that truly helped? NAD+! My doctor recommended it for postpartum recovery, and I noticed a huge difference in my energy levels. My go-to brand now has LipoNAD, which absorbs even better—so glad I stocked up in advance!
Must-Have Foods for Breastfeeding Moms! 🍼🥑
I focused on eating these while breastfeeding, and they made a HUGE difference in my energy, milk supply, and overall well-being!
🥑 Avocados – Healthy fats kept me full and supported my baby’s brain development. 🥚 Eggs – A perfect protein source with choline, which is essential for baby’s growth. 🌾 Oats – Helped boost my milk supply naturally! 🫐 Berries – Packed with antioxidants to help my body recover postpartum. 🥜 Almonds – A great plant-based protein and healthy fat source. 🥦 Leafy Greens – Full of iron and calcium, which are crucial for both me and my baby.
Mamas, did you have to cut out any foods while breastfeeding? Let’s chat in the comments! 💬👇
