Could the supplements in your cabinet be doing more harm than good? The supplement industry operates largely unregulated, with marketing often masquerading as science and quality varying wildly between brands. What’s helpful and what’s not?
- Learn Dr. Gemma Newman’s SMART framework — Science, Mechanism, Aim, Risk, Tracking — for evaluating which supplements deserve a place in your routine. - Get the facts on vitamins B12 and D3, omega-3s, creatine, probiotics, collagen, hormone replacement therapy, and protein, including how much you need, how to enhance absorption, and when supplements make sense. - Discover which popular supplements can be dangerous when taken in excess or the wrong way, from turmeric to vitamin E to beta carotene. - Find out why quality matters tremendously, from heavy metals in protein powders to fake AI-generated endorsements, and how third-party testing protects you.
Build your foundation with food, and supplement smartly.
