----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
My name is Ami (otherwise known as Broccoli Mum) and I am a 32 yr old mum of two. I am a lifelong vegan but I used to be 60lbs heavier with a major junk food addiction. After years of yo-yo dieting and restriction I finally found the starch solution and learnt about the principles of calorie density. I now spend my time showing people how they can eat massive volumes of delicious whole plant foods to get and stay lean effortlessly! I also love getting creative in the kitchen and have found ways to make veggies delicious and sneak beans into everything (ice cream, cake and cookies!)
If you want to check out my favourite delicious low calorie density whole foods meals (that I ate to lose 60lbs) then check out my 7 day meal plans for MAXIMUM weight loss. My NEW Meal Plan is now out www.broccolimum.com/meal-plan
Here are the ingredients. Please watch the video for the instructions.
Chocolate Cake:
1 cup oats 1 ripe banana 1/2 cup chickpeas 1/2 cup plant milk (I used soya) 1/2 cup water 2 tbsp peanut butter powder 1 tbsp flaxmeal 1 tsp baking powder 1 tsp vanilla
Sweet Potato Pudding: 1 large baked sweet potato 3 tbsp cocoa powder 1 tsp vanilla 1/3 cup plant milk
