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Lowering cholesterol is an important part of maintaining a healthy lifestyle. High cholesterol levels can lead to serious health issues like heart disease and stroke. Fortunately, there are many steps you can take to reduce your cholesterol levels. The journey of reducing high cholesterol can be challenging, but the destination of improved health is worth it. When you take steps to reduce your cholesterol, you are taking steps toward a healthier life and a better future. This video will show you how to reduce cholesterol levels and improve your overall health. Learn about the dietary changes that can help you lower your cholesterol and reduce your risk of heart disease.
– INTERESTING RESEARCH ARTICLES 📝 Jacobson, T. A., Ito, M. K., Maki, K. C., Orringer, C. E., Bays, H. E., Jones, P. H., ... & Kris-Etherton, P. M. (2015). National Lipid Association recommendations for patient-centered management of dyslipidemia: Part 2. Journal of Clinical Lipidology, 9(6), S1-S122.e1. https://www.lipid.org/sites/default/files/PIIS1933287415000598.pdf
📝 Katan, M. B., Grundy, S. M., Jones, P., Law, M., Miettinen, T., Paoletti, R., & Stresa Workshop Participants (2003). Efficacy and safety of plant stanols and sterols in the management of blood cholesterol levels. Mayo Clinic Proceedings, 78(8), 965-978. https://doi.org/10.4065/78.8.965
📝 Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754. https://doi.org/10.3390/nu8120754
📝 Taku, K., Melby, M. K., Nishi, N., Omori, T., & Kurzer, M. S. (2012). Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. The American journal of clinical nutrition, 96(5), 1287-1294. https://doi.org/10.3945/ajcn.112.037895
📝 Jenkins, D. J., Kendall, C. W., Faulkner, D., Vidgen, E., Trautwein, E. A., Parker, T. L., ... & Connelly, P. W. (2010). A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. Metabolism, 59(4), 540-547. https://jamanetwork.com/journals/jama/fullarticle/196970
📝 Wang, Y., Jones, P. J., Ausman, L. M., & Lichtenstein, A. H. (2015). Soy protein reduces triglyceride levels and triglyceride fatty acid fractional synthesis rate in hypercholesterolemic subjects. Atherosclerosis, 238(2), 388-393. https://doi.org/10.1016/j.atherosclerosis.2014.12.048
ABOUT THE NOURISH CENTER Welcome to The Nourish Center's YouTube channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
DISCLAIMERS Not a substitute for medical advice - All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more https://www.thenourishcenter.com/faq
