Diet plan to lose weight |Weight loss diet for breastfeeding mothers |Diet for breastfeeding mothers

In this video I am sharing a diet plan for lactating mothers which will help them in maintaining a good health and at the same time which will help in weight reduction as well.

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**How to lose belly fat after delivery-https://youtu.be/eKDZ5TC1Mcs
**Best belly fat loss drink-https://youtu.be/1LkdGd-wGtY
**how to lose weight after delivery-https://youtu.be/YRdZVV_5vJM



❤❤BATHING AND SKINCARE PRODUCTS WE USE❤❤
1.Mamaearth shampoo-
https://amzn.to/3w8RVfk
2.Mamaearth bodywash-.https://amzn.to/3y8pik6
3.Mamaearth moisturising lotion-https://amzn.to/3dsMfGP
4.Mamaearth sunscreen-https://amzn.to/3ya66Ci
5.Mamaearth hair oil-https://amzn.to/3w8Sshk
6.Sebamed baby cream-https://amzn.to/3jq3497
7.Sebamed baby wash extra soft-https://amzn.to/3jumB8s
8.Sebamed baby lotion-https://amzn.to/3juqJFq
9.Sebamed shampoo-https://amzn.to/2U7H8Vz
10.Aveeno baby soothing relief moisturizing cream- https://amzn.to/3h76jAF
11.Sebamed diaper rash cream-https://amzn.to/3x9neYL
12.mamaearth toothpaste-https://amzn.to/3Aeo7Br
13.Sebamed baby lip balm-https://amzn.to/3AigWbA
14.Himalaya diaper rash cream-https://amzn.to/3Az50S7

❤❤Massage products we use ❤❤
1.Figaro olive oil-https://amzn.to/3yaplf2
2.Forest essential coconut oil-https://amzn.to/3w87pR0
3.Forest essential baby head massage oil-https://amzn.to/3qBPUqV
4.Himalaya baby massage oil-https://amzn.to/3dtLIUU

❤WIPES THAT WE USE FOR AHAAN❤❤
Himalaya baby wipes-https://amzn.to/2UWcFdz
Mee mee wipes-https://amzn.to/3dxUUHL
Chicco baby wipes-https://amzn.to/3yc10FH

❤❤Other products that we use❤❤1.mamaearth mosquito patches - https://amzn.to/3w7SxSL
2.High chair-https://amzn.to/3Ajm131
3.Clothes detergent-https://amzn.to/3haQpW5
4.Stroller-https://amzn.to/3jsoZMS
5.Diaper bag-https://amzn.to/3jx7XwV
6.Thermometer-https://amzn.to/3dxD7Rj


❤❤Feeding equipments❤❤
1. Philips avent feeding bottle 260 ml-https://amzn.to/3yc5A6R
2.Philips avent feeding bottle 330 ml-https://amzn.to/3yhuO3X
3.Water sippy cup Philips( 9-12 months)-https://amzn.to/3hnp2XI
4.Water sippy cup philips(6-9months) -https://amzn.to/2UWM0xf
5.Water sippy cup (1 year +) -https://amzn.to/3juHe47
6.Philips bottle sterlizer-https://amzn.to/3hmLKyZ
7.luvlap bottle sterlizer-https://amzn.to/3jxM80g
8.Breast pump manual luvlap- https://amzn.to/3AjTr1K
9.Breast pump electric luvlap-https://amzn.to/3h8RWM2
10.Breast pump electric medela-https://amzn.to/2TtifDE
11.Mee mee breast pump-https://amzn.to/3AhXdIV
12.Philips electric breast pump-https://amzn.to/3jwCfA0
13.Mee mee bottle cleaning brush-https://amzn.to/2UYdxyk
14.Luvlap liquid cleanser-https://amzn.to/3hoQfsT
15.Thermostat for water and milk-https://amzn.to/3AlVeU6

❤❤Toys❤❤
1.R for rabbit Bicycle- https://amzn.to/3Ag09FT
2.R for rabbit twister-https://amzn.to/3wdy3I2
3.R for rabbit tricycle-https://amzn.to/3dxG6ZW
4.Musical learning drum-https://amzn.to/3yevUgQ
5.Activity toys-https://amzn.to/3dxB0gm
6.Xylophone-https://amzn.to/369tjsx
7.Mind gym learning-https://amzn.to/3hogPCD
8.Electric bike-https://amzn.to/3jxtsOh
9.Learning cups-https://amzn.to/2UOl6HE
10.Count n stack ring toys-https://amzn.to/3jCt695
11.Safari bus toys-https://amzn.to/3xaflCp
12.Board books-https://amzn.to/3AhoTxA
13.Baby rocker fisher price-https://amzn.to/3dzCvub

books
https://amzn.to/3yyvgLO
https://amzn.to/3AgyxQ2

Namaste mom's welcome to my channel.This channel is created for those people who are stepping into the beautiful world of parenthood,or are planning to embrace this journey.In this channel i share my personal experiences related to mother care,baby care ,parenting and all the things that helped me making my life better. All the content available on this channel is based on my own knowledge and experience of being a mother.I am not a medical expert and you must consult your doctor before following any of the remedies suggested in this channel.You can contact me by sending an email to namastemoms1706@gmail.



Mic that I use
-https://amzn.to/2Tr12L5
Tripod that I use-https://amzn.to/2UWACl0
My phone-https://amzn.to/3y9LSsz
Mini tripod-https://amzn.to/3h5yRdL




































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