Can't Lose Weight? Here's How To Meal Prep For the Week When You Are Short on Time. ♥️ 👀 Next: Lower & Reverse High Cholesterol: Top 10 Best Ways https://youtu.be/xh8h8ZHM5p8 ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ ♥️ Nutrition Plan & Journal: https://nacproplus.com/products/nutrition-plan-and-journal
Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome!
Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:43 Butyrate & Constipation 01:55 Fruit Bars 04:20 Fructose 04:43 Calorie Density 06:22 Fresh Leafy Greens 07:01 Nutrient Density 08:01 Fat & Sugar 09:23 Cause of Insulin Resistance 09:59 Historical Treatment of Type 1 Diabetes 10:24 Saturated Fat 10:40 Therapeutic Ketogenic Diet 11:16 Insulin and Fat Metabolism 11:54 Protein and Insulin Resistance 12:28 3 Day Reversal 13:13 Benefits of Weight Loss 14:04 National Dietary Guidelines 14:39 Fiber 16:14 Whole Grains 17:01 50: Whole Foods & 50 g Fiber 17:16 Resistant Starch 17:57 Avoid Flour 18:58 Civil War Food 20:46 Essential Nutrients 21:36 Vitamin C 22:27 Polyphenol Oxidase 23:42 Scurvy Symptoms 24:22 Collagen 26:25 Minimum Daily Servings 26:37 Beans & Phytic Acid 27:04 Hemochromatosis 27:39 Potassium Deficiency 28:01 Canned Beans 28:23 Second Meal Effect 28:48 Learning To Tolerate Beans 29:07 Hummus 30:00 Edamame Beans 30:25 Tofu 30:51 Soy Health Benefits 31:05 Hormone Replacement Therapy 32:44 Phytoestrogens 33:36 Postmenopausal Symptoms 33:48 Gynecomastia 35:40 Bone Density 36:34 Soy Protein Isolates vs Red Meat 37:14 Frozen Blueberries 38:20 Walnuts 38:58 Dietary Cholesterol Requirements
LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
