They're used in a variety of recipes including puddings, pancakes and parfaits.
Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. Because of this, they're often used as a thickener and can even be used as a vegan substitute for eggs in some baked goods.
In addition to their gelling and thickening properties, chia seeds are also known for their impressive variety of nutrients and potential health benefits.
Although chia seeds are a nutritious addition to most people's diets, their consumption can have some side effects.
This video explores the side effects of chia seeds.
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