Here are 10 Powerful anti-inflammatory foods. β₯οΈ π Next: Which Chicken Is The Healtiest? Itβs Not What You Think. https://youtu.be/pikmg_y0wwM?si=P8apimiQrlbrXbDo β₯οΈ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liuβs Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liuβs duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Introduction
00:16 #1 Kale
01:43 Oxidative Stress, Aging, Sulfurophane
02:52 Free Radicals
04:10 Air Pollution
05:00 Myrosinase
05:34 Chlorophyll & Magnesium
06:28 Magnesium Rich Foods
08:08 #2 Cauliflower
10:06 Aroma
10:51 #3 Broccoli & Cruciferous Vegetables
11:31 Cancer Risks
13:40 Autoimmunity Risks
14:26 Antibiotic Crisis & Superbugs
19:07 Food Quality
21:02 #4 Carotenoids
21:50 Vitamin A
22:03 Gut Absorption Dysfunction
22:43 #5 Red Beets & Athletic Performance
25:45 #6 Avocados
27:29 Picking Avocados
28:53 #7 Persian Cucumbers
30:05 Cucumber vs Squash
30:47 Roasted Zucchini Recipe
31:49 #8 Kiwi Fruit & Immunity
32:22 #9 Raspberries
33:46 Urolithins & Mitophagy
35:34 #10 Blueberries & Memory
37:01 Alzheimer's Genes
38:17 Chicken & Resistant Bacteria
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).