10 HEALTHY EATING MYTHS ~ DIETITIAN DEBUNKS 🍋

In this video let’s take a look at 10 common #healthyeating #myths and find out what’s fact and what’s fiction. And as any #nutrition claim should be backed by science I left the scientific papers right down below, in case you want to investigate a little more. Nutrition advice nowadays is like the telephone game. A study comes out, and that piece of information is twisted by the media, then changed a little bit on a Facebook post, then twisted by a supplements company, and it finally reaches the ear of your nutrition enthusiast auntie. And once we’ve assimilated a piece of information, we treat it as fact and rarely think of challenging it. And then nutrition myths are created.

Myth 1: 00:44
Myth 2: 02:02
Myth 3: 03:45
Myth 4: 05:11
Myth 5: 06:54
Myth 6: 08:24
Myth 7: 09:16
Myth 8: 10:45
Myth 9: 11:49
Myth 10: 13:01

DISCLAIMER: The content on this video does not intend to substitute the advice, diagnosis, and/or treatment by a qualified medical professional or dietitian, nor intended to diagnose or treat any medical condition. #registereddietitian

🎼 Music I used:
Music by Daniel Mahardika - Sense - https://thmatc.co/?l=ABFF9C33
Music by Gil Wanders - Still Morning - https://thmatc.co/?l=2C7A971D
Music by Gil Wanders - I'll Be Home Soon - https://thmatc.co/?l=65483C5E
Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=128FFF11

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RESEARCH PAPERS USED:
https://pubmed.ncbi.nlm.nih.gov/25522674/
https://www.hindawi.com/journals/jeph/2012/356798/
https://www.sciencedirect.com/science/article/abs/pii/S0005789405802126
https://pubmed.ncbi.nlm.nih.gov/18469287/
https://pubmed.ncbi.nlm.nih.gov/30166637/
https://pubmed.ncbi.nlm.nih.gov/15466943/
https://pubmed.ncbi.nlm.nih.gov/26394262/
https://pubmed.ncbi.nlm.nih.gov/27633103/
https://pubmed.ncbi.nlm.nih.gov/21275081/
https://pubmed.ncbi.nlm.nih.gov/30166637/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5700836/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743729/pdf/ajcn983641.pdf
https://pubmed.ncbi.nlm.nih.gov/25182101/
https://pubmed.ncbi.nlm.nih.gov/32714512/
https://pubmed.ncbi.nlm.nih.gov/28715993/
https://pubmed.ncbi.nlm.nih.gov/32060194/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/
https://pubmed.ncbi.nlm.nih.gov/27810402/
https://pubmed.ncbi.nlm.nih.gov/28091348/
https://pubmed.ncbi.nlm.nih.gov/29576352/
https://pubmed.ncbi.nlm.nih.gov/28091348/
https://www.nejm.org/doi/full/10.1056/NEJMra1905136
https://pubmed.ncbi.nlm.nih.gov/23672851/
https://pubmed.ncbi.nlm.nih.gov/24898236/
https://pubmed.ncbi.nlm.nih.gov/24101899/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3787246/pdf/fnhum-07-00631.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352874/
https://academic.oup.com/jcem/article-abstract/105/3/e211/5740411?redirectedFrom=fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4670772/
https://pubmed.ncbi.nlm.nih.gov/8605731/
https://pubmed.ncbi.nlm.nih.gov/18301995/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/
https://pubmed.ncbi.nlm.nih.gov/15808893/
https://pubmed.ncbi.nlm.nih.gov/8287852/
https://pubmed.ncbi.nlm.nih.gov/24789125/
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.506
https://pubmed.ncbi.nlm.nih.gov/371939/
https://pubmed.ncbi.nlm.nih.gov/23404961/
https://pubmed.ncbi.nlm.nih.gov/26024494/
https://pubmed.ncbi.nlm.nih.gov/24268866/
https://pubmed.ncbi.nlm.nih.gov/15534429/
https://pubmed.ncbi.nlm.nih.gov/21772313/

Some clips I used:
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Video by Free Videos from Pexels
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Video by Pressmaster from Pexels


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https://healthvideos.club/healthy-eating/healthy-fats-change-your-diet-change-your-life-part-3