TOPIC: 3 key benefits of 24-hour water fast based on studies. How often should you do a 24 hour fast and what should you eat when you break your fast. OPEN ME 👇
*** NOTES: Three major switches get turned on at 24hours -reboot intestinal stem cells -reduces plasma levels of Trimethylamine N-oxide (TMAO) that increase CAD risk -survival and longevity
Rules for FTW -24 hour fast M-F -Food choice: ketobiotic or carnivore
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
