In this episode you’ll discover: * How chronic glucose spikes increase cravings & increase the likelihood of weight gain. * The role of insulin in the body. * Three negative consequences of a glucose spike. * What it’s like to be on a glucose rollercoaster, & how it affects your mitochondria. * How to encourage your body to go into fat burning mode. * The connection between inflammation and blood sugar. * What glycation is and how blood sugar spikes are connected. * The fascinating biology behind cravings. * Four science-backed glucose management hacks you can use to improve your health. * How switching to a savory breakfast can change the course of your entire day. * Four main components of a blood sugar supportive breakfast. * How consuming vinegar impacts glucose spikes and insulin levels. * The connection between blood sugar spikes and skin health. * How Jessie improved her mental health by stabilizing her blood sugar levels. * Why feeling good should be your primary health goal. * How low glucose levels create a stress response in the body. * The science behind how fiber in vegetables can lessen glucose spikes. * How moving your muscles after a meal can impact your blood sugar levels.
Timestamps: 0:00 - Intro 0:29 - Glucose 101 1:28 - Insulin 3:40 - Glucose Roller Coaster 7:30 - Inflammation 11:22 - Cravings 14:30- The Best Breakfast 20:00 - Fat Culture 26:27 - The Power of Vinegar 28:44 - Skin Care 32:24 - Healing her Broken Back 40:00 - The Glucose Effect 43:17 - Veggies First 54:20? - Move after Eating
