Struggling to catch your 40 winks? Trinny is asking good friend and Chinese medicine practitioner Katie Brindle for her top tips on getting a better night’s sleep. Some of them may surprise you…
0:00 Introduction to Chinese medicine 01:22 Caster oil compressing 03:42 Foot bathing 05:29 Singing the healing sounds 08:43 Foot massage with magnesium butter 09:44 Acupressure 12:15 Tapping 14:30 Qigong 17:07 Final round up
Hayo’u bian stone tool Castorvida castor oil packs Hayo’u mineral bath salts Hayo’u sweet sleep magnesium butter Hayo’u silicone body drummer
