From healthy highs to mood boosting foods, Dr Emeka explains how these health hacks can help improve your physical and mental well-being for the better!
This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: http://bbcworldwide.com/vod-feedback--contact-details.aspx 00:00 Can I Actually Loose Weight By Sleeping More? 04:21 How Can One Extra Hour Sleep Change My Gene Activity? 05:53 How Can I Actually Get To Sleep? 07:16 The Healthy Way To Get High 11:31 Can We Get Runner's High Without Running? 14:22 Which Foods Will Boost My Mood? 19:25 What Is A Psychobiotic Diet? 21:44 Can Changing My Mealtimes Make Me Healthier? 28:38 Slacker's Guide To Exercise 32:53 Sitting Down vs Standing Up
