Top 5 HEALTH HACKS and TIPS for 2024 | Health Hacks that work!

Top 5 HEALTH HACKS and Tips for 2024 | Health Hacks that work

Hey everyone! Wish you all a happy 2024. In this video, I bring you my top 5 health hacks and tips that actually work. These are easy to follow, practical, and sustainable health hacks that will benefit your body and mind both. No extreme dieting or weight loss programs are required to make these health hacks work!

0:00 Intro
1:00 Eat enough FIBER
2:28 Practice mindful eating
3:38 Get your NEAT high
4:46 12 hours gap between first and last meal
5:43 Skip DESSERT after meals
6:33 Recap

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Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM
Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk
Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20
Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...



Created by: Nirupama

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