Top 3 health tips for 2022
1. Food
- Don't make food choices based on single nutrient.
- Eat traditional foods in time tested combinations.
2. Exercise
- Don't think of it as punishment. Make it an integral part of your life.
- Plan for 3 hours of exercise every week.
- Best exercise is the one that gets done.
3. Gender equation
- Be sensitive about the role that gender plays in pursuing fitness.
- As women, acknowledge the challenges you face.
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https://healthvideos.club/health-hacks/secret-beauty-hacks-to-look-flawless