Tips to reduce stress and anxiety during the quarantine

Tips to reduce stress and anxiety during the quarantine

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Publish Date:
14 November, 2024
Category:
Health Hacks
Video License
Standard License
Imported From:
Youtube

Being isolated for a month and facing uncertainty in the time of a pandemic can take a toll on everyone.

To help people having anxiety and worries over the coronavirus disease 2019 (COVID-19) situation in the country and across the globe, the Psychological Association of the Philippines (PAP) released a guide on how to take care of one’s mental health during a health crisis.

READ: https://bit.ly/3diGYQs


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