Think your favorite health hacks are actually working? We asked a surgeon to give us the real talk!
From ice baths to the carnivore diet, Dr. Hafsa (@millennial_surgeon) is rating the biggest Instagram health trends on a scale of 1-10. You might be surprised at what actually gets a perfect score!
Here’s what we’re diving into:
▶️Ice Baths & Cold Plunges - Refreshing or overrated?
▶️Sauna & Heat Therapy - Does it really protect your heart?
▶️ Strength Training - The ultimate longevity hack.
▶️Carnivore Diet - Why balance might be better.
▶️The 10k Step Challenge - How to actually make walking count.
▶️ HIIT & Sprints - Boosting that VO2 Max.
No Alcohol/Smoking - The non-negotiables for your organs.
Which of these trends are you currently following? Let us know in the comments! 👇
