These 3 Ancient Habits Are Secretly the Best Health Hacks

Fasting, prayer, and communion aren’t just spiritual—they’re some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind.

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Links
https://www.biblestudytools.com/bible-study/topical-studies/what-exactly-is-fasting-all-about.html
https://www.ucg.org/learn/bible-questions-and-answers/what-are-some-biblical-examples-fasting
https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/
https://ultimatedanielfast.com/ultimate-daniel-fast-food-guidelines/
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://www.cell.com/cell-metabolism/abstract/S1550-4131(24)00225-0
https://pubmed.ncbi.nlm.nih.gov/31804775/
https://www.nejm.org/doi/full/10.1056/NEJMra1905136
https://www.studioapolimeni.com/editorcms/nejmra1905136_pdf.pdf
https://pubmed.ncbi.nlm.nih.gov/31881139/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7918995/
https://www.eurekahealth.com/resources/intermittent-fasting-benefits-for-brain-health-en
https://pmc.ncbi.nlm.nih.gov/articles/PMC8954770/
https://www.sciencedirect.com/science/article/pii/S127977072500003X
https://clinicaltrials.gov/study/NCT02673515
https://www.researchgate.net/publication/384602209_Insulin_resistance_reduction_intermittent_fasting_and_human_growth_hormone_secondary_analysis_of_a_randomized_trial
https://pubmed.ncbi.nlm.nih.gov/37527766/
https://www.sciencedirect.com/science/article/pii/S127977072500003X
https://clinicaltrials.gov/study/NCT02673515
https://pubmed.ncbi.nlm.nih.gov/37377031/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3068072/
https://pubmed.ncbi.nlm.nih.gov/39991046/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/
https://www.mdpi.com/1648-9144/59/8/1453
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521827
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618
https://pubmed.ncbi.nlm.nih.gov/28741091/
https://ijsra.net/sites/default/files/IJSRA-2024-2136.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC9216450/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7377019/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3671693/
https://pubmed.ncbi.nlm.nih.gov/37768634/
https://hsph.harvard.edu/news/regularly-attending-religious-services-associated-with-lower-risk-of-deaths-of-despair/
https://time.com/5159848/do-religious-people-live-longer/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177618

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