Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We'll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively..
TIME STAMPS
00:00 - Intro 01:08 - Diet Industry 02:21 - Reducing Cravings and Hunger 03:15 - Insulin and Fat Burning 04:11 - Achieving Metabolic Flexibility 05:03 - Impact of Glucose Stabilization 07:03 - Sustainable Health Hacks 08:03 - The Glucose Goddess Method 10:29 - Study Results and Health Improvements
