Hi my friends! 💛 Today we’re making keto burgers with homemade buns, all cooked in the air fryer — easy, cozy, and incredibly satisfying. These burgers are low carb, gluten-free, high in protein, and perfect if you’re trying to lose weight without giving up real comfort food.
Yes — even the buns are keto… and they’re SO good 🤍
📌 Keto Burger Buns (Air Fryer) Ingredients: - 4 eggs - ½ cup lupin flour (50 g) - ⅓ cup psyllium husk powder (30 g) - 1 tsp baking powder (4 g) - pinch of salt - pinch of paprika - ⅓ cup boiling water (80 ml)
👩🍳 Method: Whisk eggs with salt and paprika. Mix in lupin flour, psyllium, and baking powder. Add boiling water, stir to a thick dough, and let rest. Shape 2 buns with wet hands and air fry 15 min at 170°C / 338°F.
🥑 Macros per 1 bun (1 of 2): 260 kcal · 22 g protein · 12.5 g fat · 1.8 g net carbs
👩🍳 Method: Sear beef patties briefly on both sides. Slice buns, add sauce, patty, and cheese. Brush buns with garlic butter, assemble burgers, and air fry until melty and golden.
🥑 Macros — per 1 whole burger: 810 kcal · 57 g protein · 59 g fat · 3.3 g net carbs
✨ These burgers are filling, comforting, and honestly don’t feel like “diet food” at all.
💛 If you enjoyed the recipe, please like, subscribe, and share the video with someone who loves burgers. Thank you for cooking with me, and see you in the next recipe ✨
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