The big IBS update, at last! AD: Click here http://www.hellofresh.co.uk/MURPHY24 to enjoy an exclusive offer of 60% off your first Hello Fresh box, along with a 20% discount for the following two months (plus free gifts!). Alternatively, you can use my code MURPHY24. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more!
(Terms and Conditions!) The above offer entitles you to 60% off your first box, and 20% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer! One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.
(I've worked in the past with Hello Fresh Ireland so if you're an Irish customer interested in trying out the service, scroll through my Instagram to the shot of me on my feed with a Hello Fresh box, there's a code there for you guys!)
In this video, I talk about bloating (normal vs abnormal), gut microbiome health, things that can impact the microbiome and things that have impacted MINE...the timeline of my IBS and my gut health, the gut health hack that I tried (eating 30 plants a week, as recommended by professor Tim Spector, dieticians like Sophie Medlin, doctors the world over), tips on how to EASILY add more diversity to your diet, poop and what is/isn't healthy, ultra-processed food (which I do still eat but just not ALL the time), Hello Fresh, eating vegetarian meals when out and about, baking with fruit and veg and lots more!
► Follow me on INSTAGRAM where I share life updates and make reels about body acceptance, movies and how they've impacted me and more: https://instagram.com/melaniiemurphy/?hl=en
