When you go to the grocery store, do you know what foods to buy to optimally fuel your body?
How about which ingredients to stay away from?
Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet?
My very own functional medicine physician, Deanna Cherone, MD, is back for our final episode in this series on health and wellbeing. She’s giving us a sneak peek into the ingredients she advises people to stay away from, as well as the whole foods she incorporates regularly in her own diet, and her most popular health hacks as a holistic medical professional.
As Deanna likes to say, the right food is the right medicine… Are you eating the right food?
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
