52: Writer and cookbook author - Liz Moody joins Chris to discuss health and wellness hacks, including what kind of foods you need to be adding in, supplements, vitamins, cold showers, circadian walks, hydroxyapatite, taping your mouth, all her favorite health hacks, and more.
02:24 to skip right to the interview with Liz!
Liz Moody (@lizmoody) is a health and wellness hacker. She is the author of two healthy cookbooks: Healthier Together: Recipes for Two-Nourish Your Body, Nourish Your Relationships, and Glow Pops, contributing food editor for mindbodygreen, and host of the wellness podcast, Healthier Together.
Show Notes: 0:00 Trailer 02:24 Welcome to the All The Hacks Podcast - Liz Moody! 02:55 Eating healthy with fruity pebbles 07:49 Green starter hack 12:19 The cauliflower rice hack 14:15 Adding spices to your food 14:55 Green Smoothies 19:05 Do spices go bad? 21:34 A recipe from Liz's cookbook 22:52 Plant-forward 24:55 Do vegetables need to be organic? 26:33 Grass-fed beef 27:04 Supplements, vitamins, and a variety of produce 30:54 Health hacks 31:12 Set the bar lower 33:37 Make it enjoyable 35:28 Starting a meditation practice 40:53 Discomfort & Cold Showers 43:01 Dopamine levels 46:29 How to take a cold shower 48:52 Circadian Walks 51:55 Hydroxyapatite 54:02 Sleep Hacks List 54:33 Taping your mouth 57:23 The healthier together deck 01:03:22 Liz's London recommendations for a meal, drink, and something to do 01:06:54 Where to find Liz Moody online
