Gut health guru professor Tim Spector is bringing fermentation to the forefront. Whether it’s breakfast, lunch, or dinner - he’s showing us how easy it is to make fermented foods from scratch. From creamy homemade yogurt to start the morning, to the ultimate gut-friendly sandwich to elevate your lunch, and a tangy tomato ketchup that pairs perfectly with fish and chips - Tim shows us a delicious trio of ferments to help boost a healthy microbiome.
Broadcast on 15/09/2025. Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF
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