Get Healthier with These 7 Hacks | Health Theory

Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!

In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.

SHOW NOTES
Hack #1: Go to bed [00:39]
Hack #2: Eat more fat [07:44]
Hack #3: Reset your diet [11:17]
Hack #4: Test your gut [17:16]
Hack #5: Focus on relationships [22:37]
Hack #6: Try fasting [28:16]
Hack #7: Meditate often [35:21]

Check out the full episodes of each guest:
Rangan Chatterjee: https://youtu.be/tfR445ymujk
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
Max Lugavere: https://youtu.be/qplhqCKj_wE
Suzanne Ryan: https://youtu.be/JqyVSVGydn8
Dom D’Agostino: https://youtu.be/hu1mF8_QGJE
Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg
Peter Attia: https://youtu.be/YY-_ux4ZXp4
Carl Lanore: https://youtu.be/BsZKgAxYzgA
Naveen Jain: https://youtu.be/cKb7R5zFBpo
Steven Gundry: https://youtu.be/q4KfKapvnuI
Jimmy Moore: https://youtu.be/qxNWz0KpBok
Molly Maloof: https://youtu.be/KpbJhR3nhSE
Mind Pump: https://youtu.be/UgQR6DyTE_U
Jason Prall: https://youtu.be/VvOu9nAdHdc


FOLLOW TOM BILYEU
YOUTUBE: https://bit.ly/2iPFwc2
INSTAGRAM: https://bit.ly/2s8adyO
FACEBOOK: https://bit.ly/2EmhJhf
PODCAST: https://apple.co/2jaPGE1

"The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally."