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I'm Olivia Hops and I'm an Autistic Adult who's ready to take on 2022! In this week's video, I'm talking about my mental health goal for 2022: Live in the Present! I'll go over 5 tips on how to try to live in the present this year.
5 Tips (+ Bonus Tip) -1: Write Down Your Blessings/What You're Thankful For -2: Set Small, Attainable Goals You Can Achieve (and reward yourself when you do!) -3: Leave Things That Don't Benefit You Behind (Includes jobs, friendships, relationships, hobbies, etc.) -4: Start Something You've Been Wanting to do NOW (there's never a perfect time, so don't wait!) -5: Love Yourself as is! Be Proud of Your Autism!
Thank you for your continued support! Wishing you all a blessed 2022!
