7 Health Hacks You NEED to Try!

Today I'm excited to share 7 Health Hacks You NEED to Try! If you feel like your attempts to make healthy changes in your life keep falling short, you are not alone. Making long-term healthy habits is one of the most difficult parts of creating a healthy lifestyle. Today I'm sharing my best tips for creating healthy habits that will actually stick. We're talking everything from how to cook, healthy recipes, smoothies, clean eating tips, and MORE!

🌸 Join the Living Well Membership Here: jessicaspiers.com/livingwell 🌸

- Pure Encapsulations - Magnesium Glycinate: https://amzn.to/3t2ZQKV
- Thorne Research - Magnesium Citramate: https://amzn.to/2VA3nnX
- Jigsaw MagPure Glycinate: https://amzn.to/3jtTsZ5

🥬 WEEKEND INGREDIENT PREP LIST 🥬
1 cup quinoa
1 cup lentils
Hard-Boiled Eggs
Roast mixed veggies: broccoli, japanese yams, cauliflower
Wash & Chop produce
Broccoli
Cauliflower
Zucchini
Kale
Cucumber
Purple cabbage
Jicama
Carrots
Berries

☀️ Interested in 30-Minute Nutrition Consultation? I'd love to help you achieve your health goals- if you're ready to feel amazing and regain your energy let's chat! http://bit.ly/2Ok7yhb ☀️

THUMBS UP & SUBSCRIBE for new videos like this every WEEK! http://bit.ly/2GEpcrj

****************************************­*****
** My Amazon Storefront: https://www.amazon.com/shop/jessicaspiers

** My Favorite Supplements **
- MaryRuths Liquid Morning Multi-Vitamin: https://amzn.to/32dxDnN
- MaryRuths Liquid Multi-Minerals: https://amzn.to/37LjNu2
- Metagenics VitD3: https://amzn.to/38JUsC7
- Dr. Berg's Vitamin D3 & K2: https://amzn.to/2VezSFI
- Liquid Vegan Vitamin B12: https://amzn.to/2SMVyHH
- Capsule Vitamin B12: https://amzn.to/2vMdnxw
- Thorne Stress B-Complex: https://amzn.to/2uS7puY
- Additional B-Complex: https://amzn.to/2HEsn2S
- Ionized Zinc Concentrate: https://amzn.to/2WaCJh8
- Hawaiian Spirulina: https://amzn.to/32gkXwy
- Thorne Vitamin C with Flavonoids: https://amzn.to/37Ihkk1
- Pure Encapsulations L-Lysine: https://amzn.to/39ML68H
- Gaia Herbs Ashwagandha: https://amzn.to/2wzPcCP

For everything else I love and use in my videos, check out the SHOP page on my website: https://www.jessicaspiers.com/shop

I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
****************************************­*****

*POPULAR VIDEOS*
- MORNING VITAMIN ROUTINE | Vitamins for Optimal Health & Less Stress: https://youtu.be/gyMyPvFJscA
- 8 Realistic Habits for Keeping a Clean Kitchen: https://youtu.be/S-iNvkLmkNU
- I LOVE My New Instant Pot Ace Blender: https://youtu.be/UROYfVA1yYs
- HOW TO GET PREGNANT FAST | 8 NATURAL WAYS: https://youtu.be/F9pIsLHgt4Y
- Natural Mom's Guide to Toddler Vitamins: https://youtu.be/eeTTVAfHbWI
- Healthy Mom Trader Joe's Haul 2018: https://youtu.be/rEWagICeOIU
- 10 Tips for Keeping Kids Healthy: https://youtu.be/xeMwbQ50xi0
- 10 Foods to Help Improve Your Kids MEMORY and FOCUS: https://youtu.be/MSVHd58QESE
****************************************­*****

GEAR we use:
My MAIN camera: https://amzn.to/2RSGokr
My FAVORITE video filming lens: https://amzn.to/2VZsQTe
The VLOG cam: https://amzn.to/2SUcIQZ
The Mic I use: https://amzn.to/2AN6R9i
My MAIN video light: https://amzn.to/2SYlAoR
My super AFFORDABLE lighting kit: https://amzn.to/2CueXns
****************************************­*****

For collaborations or business inquiries email us at, [email protected]
****************************************­*****

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#healthhacks #howtobehealthy #easyhealthhacks

Keyword Tags: Health hacks, easy health hacks, how to be healthy, healthy recipes, healthy cooking channel, healthy food, easy meals, easy dinner ideas, clean eating, detox recipes, salads, smoothies, food channel, quick meals, how to cook, food, recipes, easy recipes, healthy breakfast ideas, healthy back to school lunches, healthy snacks