Want to feel better, think clearer, and boost your health — without changing your whole life?
Here are 5 quick and easy habits you can start TODAY:
✅ Drink water as soon as you wake up ✅ Stretch for just 2 minutes ✅ Eat something green (even a handful of spinach!) ✅ Take a short walk – 10 minutes is enough ✅ Go to bed 30 minutes earlier
