Boosting your immunity doesn’t always require supplements—simple daily habits can make a huge difference. Drinking lemon water floods your body with Vitamin C and hydration, while sunlight helps you naturally produce Vitamin D, both essential for strong defenses.
Adding garlic and ginger to your meals not only enhances flavor but also fights infections, reduces inflammation, and supports immune function. Finally, quality sleep allows your body to reset and build the cells needed to fight illness. These natural hacks work together to keep your immune system strong, your energy up, and your health protected.
