When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more and stressing less — it’s enough to send you running… right back to bed. That’s why it’s always better to start with small, manageable changes that can easily fit into your day. And we’re here to provide exactly that: 31 health hacks from experts in nutrition, fitness and mental health that offer a bite-size way to live smarter. But that doesn’t mean these little tips won’t lead to big changes! Try incorporating one every day this month, then carry your favorites with you for a fitter-than-ever 2022.
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