Dr. Janine shares three health hacks for busy moms. As a busy mom of five kids herself, life is always hectic. She explains how you have to prioritize some form of movement, exercise, or workout every day for yourself. She suggests eating a high-protein breakfast before the kids get up on weekends, so you can eat in a relaxed setting and in peace. Lastly, sit by an open window as often as possible, not only for the fresh air but also for the full spectrum of light. Follow for more natural health tips.
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