Take control of your health with these 10 unknown hacks every man should know.
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I will be discussing 10 powerful health hacks that can help improve every man's life. By taking advantage of these simple tips, you can make yourself feel much better and get healthier. I'm excited to share this valuable information with all of you, so don't miss out and stay tuned for the full video!
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⏲Timestamps:
00:00 – Intro
00:28 – Why
01:15 – Shoes
02:54 – Squatty Potty
03:48 - Underwear
04:26 – Nasal Breathing
05:26 – Car Seat
06:28 – Natural Hygiene Products
07:20 - Eating Meat
08:44 – Filtered Water
09:29 – Circadian Rhythm Health
10:41 – Kegels
14:18 – Outro
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🤔 ABOUT MATTHEW FARRAHI 😃
Matthew is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher.
This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.
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Disclaimer
Content is written, on video, or on social media posts by or associated with Matthew Farrahi is for educational and informational purposes only.
It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concerns you have.
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