Kickstart your wellness journey with these ten simple yet powerful health habits! Whether it's hydrating with water first thing in the morning to reduce kidney stone risk or opting for raw garlic on an empty stomach to help regulate blood pressure, small changes can lead to big benefits. Explore the wonders of eggplant for maintaining cholesterol levels, or see how red rice and its iron boost can help prevent anemia. Consider daily doses of raw onions for their traditional link to blood cell production, or soothe joint pain with warm betel leaves. Stay refreshed and energized with cucumber's hydrating properties, and support heart health with sprouted gram. Nourish your body with nutrient-rich black dates. Remember, these smart choices are easy to incorporate into your routine, but always consult a healthcare professional if you have a medical condition. Which health hack will you commit to for the next seven days?
