We all know that exercise is important for our health, but sometimes we don't feel motivated to start our workout routine, but everything can be easier than you think.
Dispelling the myths of excuses is what motivates me to work out. I want to help you do the same, so watch this video and learn how to start to exercise with more motivation! In this video, we will discuss 4 common excuses people use to avoid starting their workout routine, and we will dispel them with real-world examples. By breaking down the excuses you use to avoid workouts, you'll be on your way to a more substantial, healthier body in 2023!
You are definitely my target audience if you don’t have time for workouts. Being a mom of a baby taught me to organize my time and choose only the best exercises. According to this, I built up quick and highly effective workout routines for busy people.
You don’t need to buy a membership to the gym or hire an expensive trainer. You only need up to 10 minutes (better after waking up), a yoga mat, and a phone or tv to go on Youtube.
4 stop making excuses: 0:00 - reasons to start Workout or Yoga Practice in 2023. Top excuses for not exercising 0:38 - I have no time for a workout 0:44 - I need to train hard for long hours to see any results 0:52 - I can't afford a gym and other gym excuses \ Do I need to waste money on a gym and fitness trainers? 1:01 - I’m afraid I’ll do exercises incorrectly. 1:10 - Dispelling common workout excuses: I’m too tired. I don’t have time. 1:16 - Solution: quick and highly effective workout routines for busy people 3-10 min a day 2:44 - How can I ensure I'm doing the exercise correctly? 2:49 - How to do exercises correctly - The main rules
