A lot of times it usually takes a quick vacation or a break and we have a hard time getting back to our fitness and diet goals. In this episode I share the strategies I use to help keep the momentum going with my diet and fitness goals when going on vacation. I hope this helps you still stay on track and still enjoy your vacations!
If you're a busy parent and professional and you want to get healthy and fit it's possible. I've done it and I've managed to sustain it. I am not a full time personal trainer/fitness influencer. I understand the challenges of trying to stay healthy and fit with a full time career/schedule outside of the fitness industry. Subscribe and let's go through this journey together.
I forgot to mention some additional details in this episode so if you have any questions, click the link and send them my way.
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