When you don’t have control of your mind, your thoughts and emotions can hurt you. You might find yourself ruminating on things a lot, constantly doubting yourself, or having trouble dealing with your emotions. It doesn’t have to be that way though! You can take control of your mind and replace out-of-control negative thoughts with positive, accurate ones. Over time, you’ll start to feel happier, more balanced, and in control of your feelings and sense of self
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