What is Fitness: Health & Skill Fitness Components PE

What is Fitness: Health & Skill Fitness Components PE

294,530 View

Publish Date:
28 January, 2024
Category:
Health and Fitness
Video License
Standard License
Imported From:
Youtube

Physical Education PE Lesson: Definition of Fitness and Fitness components: definitions and factors affecting the health-related fitness components, including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body composition, and the skill-related components, including muscular power, speed, agility, coordination, balance, reaction time


Did you miss our previous article...
https://healthvideos.club/health-and-fitness/athleanxs-ridiculous-fat-loss-advice