What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity


Did you miss our previous article...
https://healthvideos.club/health-and-fitness/do-this-workout-every-evening-10-minute-full-body-to-get-in-shape