A few gentle warm-up exercises to make your workout more effective and also prevent injury.
Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra
Don't forget to Like & Share for more fitness videos!!!
Like us on Facebook - https://www.facebook.com/TheShilpaShetty
Follow us on Twitter -
https://twitter.com/TheShilpaShetty
Follow us on Instagram - https://www.instagram.com/theshilpashetty
Did you miss our previous article...
https://healthvideos.club/health-and-fitness/fun-fitness-for-your-pelvic-floor-strengthen-without-kegels