The hardest part about working out - is just getting started!
Hey there, it's your Muscle Building Coach Lee Hayward and in this video you're going to get a complete Beginners Gym Routine that you can follow to help you get started at the gym on the right track. Whether you're coming back to the gym after a layoff - or you're brand new and have never worked out before - this step-by-step beginners workout plan will show you what to do so you can go to the gym and feel confident in what you're doing when you get there.
So if you're looking to get back in shape with a realistic and sustainable workout program to follow, this could be the perfect routine for you!
Here's the full workout routine:
*Start with 10 Min Cardio Warmup - Seated Chest Press: 3 Sets of 10-15 Reps - Seated Cable Row: 3 Sets of 10-15 Reps - Standing Shoulder Press: 3 Sets of 10-15 Reps - Lat Pull Down: 3 Sets of 10-15 Reps - Dumbbell Bicep Curls: 3 Sets of 10-15 Reps - Tricep Push Downs: 3 Sets of 10-15 Reps - Leg Press: 3 Sets of 10-15 Reps - Standing Calf Raise: 3 Sets of 10-15 Reps - Abdominal Plank: 3 Sets of 30 second holds
Note: this is just a general workout template to follow. It's not set in stone and we can modify and customize this program to fit your needs, your fitness level, any injuries or mobility issues you're dealing with, and of course your available exercise equipment.
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs: E-mail: [email protected]
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook
