Did you know that exercise can be a powerful tool to help manage your mental health? According to the World Health Organization, mental disorders affect millions of people worldwide. In the US alone, 21% of adults experienced a mental illness between 2019-2020, while in Canada, major depression and anxiety disorders affect 5.4% and 4.6% of the population, respectively. But there's good news: research shows that exercise can be just as effective as medication in managing mental health.
If you're looking for evidence-based reasons to show your support for exercise as a mental health solution, then you don't want to miss this video. So hit like and subscribe, and let's dive into the science behind exercise and mental health!
