00:00 Intro 02:08 What's your mission? 05:58 Mind-Blowing Findings from Studying Hunter-Gatherers & Native Tribes 10:51 Challenges of Living in Dense Urban Environments & Big Offices 14:54 Impact of Noise on Productivity and Health 17:03 AI & Loneliness 20:14 The Self-Destructive Power of Alcohol 25:11 The Fascinating Science Behind Addiction 33:18 How Companies Foster Addiction to Their Products 37:41 The Constant Quest for Status 41:39 The Snacking Dilemma: Why We Can't Stop 48:23 Exploring Fasting and Scheduled Hunger Days 50:17 The Psychological Perspective and Its Limits on Our Potential 01:02:42 The Role of Exercise in Our Lives 01:05:48 Comparing Hunter-Gatherer Bodies to Modern Humans 01:16:23 The Prevalence of Back Pain: Why 80% of Us Suffer 01:19:59 How Embracing Discomfort Can Prevent Long-Term Pain 01:24:34 Overcoming Limiting Beliefs to Achieve Your Goals 01:32:08 How The Lack of Resources Spark Creativity 01:36:27 Eye-Opening Stats on the World's Current Trajectory 01:39:34 Are Companies Exploiting Human Addictive Behaviours? 01:43:32 The Last Guest's Question
You can purchase Michael’s most recent book, ‘Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough’, here: https://amzn.to/49k91fm
