Some key strength training exercises for runners include squats, lunges, deadlifts, calf raises, and planks. These exercises can be incorporated into a regular training regimen, with 1-2 strength training sessions per week recommended. It's important to start with light weights and gradually increase intensity to avoid injury.
Overall, incorporating strength training into a running routine can offer significant benefits for injury prevention and improved performance, helping runners achieve their fitness goals and maintain a healthy body for the long term.
