Looking to get back into shape, get better fitness results, or discover new ways to workout? Rob Beale (Head of Sports, Health & Fitness) reveals the essentials behind a healthier, fitter you.
Includes: - Goal setting - Resistance & Interval training - The power of Nutrition and Rest
Helping you be fit for life, David Lloyd Leisure Group is the premium name in Health and Fitness, with 90 individual clubs to enjoy across the UK and Europe. Discover more at http://www.davidlloydleisure.co.uk
