My name is Cheryl and I’m your certified Personal Fitness Trainer for this strength training workout program. I’m 49 years strong and my passion is sharing strength workouts to help women over 40, grow strong and build muscle lifting dumbbell weights at home.
Habits are easier to keep when they’re short and frequent, so I’ve designed a series of 20 minute full body strength workouts. For the very best results, complete up to five 20 minute workout videos from this program each week.
Here’s a list of today’s strength training exercises and the weights I use for your reference. Roll out your home workout mat and have your dumbbells ready because we’re doing trisets – three exercises back-to-back. ____
Warm Up
Triset ONE 15 reps each | back-to-back exercises 1. Goblet squat, 40lbs (my dumbbell weight for reference only) 2. Alternating chest press, 2 x 20lbs 3. Side lateral raise, 2 x 10lbs Rest then repeat once
Triset TWO 15 reps each | back-to-back exercises 1. Single arm row, 20lbs (my weight) 2. Curl with ISO hold, 2 x 12.5lbs 3. Skull crushers, 2 x 12.5lbs Rest then repeat once
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
