This deep core spinal-pelvic stabilization workout includes my favorite exercises to strengthen the pelvic area, support and stabilize the spine and activate the inner abdominals. The key is to focus on doing each exercise slowly with control movement. Breathe deeply and contract your core. Keep your back neutral at all times. During the toe tap exercise, tighten your core area fully and avoid arching your lower back. Even if you have to do a smaller movement. The arch crunch exercise will work the outer abdominals and obliques.
EXERCISES: 1. Bird dog 2. Toe taps - both legs 3. Toe taps to leg extensions 4. Toe taps - small knee tucks 5. Arc crunch clockwise 6. Arc crunch counterclockwise
✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
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