In this video, Martin Rios looks at Mark Sulek talks about Sam Sulek's claim that you do not need any rest days. In this video, Sam Sulek shares his 7 day workout split for bodybuilding.
Martin Rios discusses 7 day workout splits and the importance of rest days for muscle recovery and CNS, central nervous system recovery. If you want to maximize muscle growth, you need rest days. Martin Rios discusses why you should do a 6 day a week workout split if you want to maximize muscle growth. If you're looking for a challenging yet uncomplicated bodybuilding routine, this split is for you! By following this split, you'll be able to quickly build muscle and strength while enjoying moderate rest days.
