โญMEMBERS this is the NEW workout for April 10. It will be removed on Sunday 6PM EST and will be available Monday 5AM EST. Today's Upper Body strength workout uses light to moderate weights and lots of repetition, RIPPED hits the arms, chest, back and core and is set to great music. Together, weโre going to sweat, challenge ourselves with varying loads, tackle exercises that work in all planes of motion, and use every muscle in your upper body. This workout will strengthen your core, tone your body, and leave you feeling PUMPED! RIP is a pre-choreographed program by Power Music typically done with a barbell, but today we are using dumbbells. So go grab those weights and get ready to be RIPPED!
SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________
THANKS FOR WORKING OUT WITH ME!
๐งกMichelle
00:00 Intro 00:43 Warm Up 05:44 Biceps 10:46 Back 16:10 Chest 21:37 Triceps 26:41 Core 31:47 Stretch
