In this first video for my new general diet concepts, I'm going to be discussing the facts about diet and the motivations behind why people choose to diet.
I want to start by saying that everyone's body is different, so what works for one person may not work for another. My hope is that by sharing these facts and motivations, I can help you make an informed decision about your diet. I'll discuss the different types of dieting and give my opinion on the most effective way to lose weight. Thanks for watching!
