My Complete Anti-Aging Workout

In this video I’ll walk you through my daily workout routine, which is designed to lower my speed of aging.

It takes me 45–60 minutes every morning, and is the best part of my day.

Remember, I’m not a fitness coach. This is what’s working for me.

Find my full routine here: https://blueprint.bryanjohnson.co/#fitness

How I Fixed My Posture: https://youtu.be/in9ubCilsT8

Timestamps
00:00 - Intro
00:13 - The Aim
01:36 - 1. Backwards Sled
02:20 - 2. Levator Scapula
02:45 - 3. Suboccipital
03:18 - 4. Tricep Extensions
03:37 - 5. Face Pulls
04:04 - 6. Butterfly Pulls
04:38 - 7. Band Pull Apart
05:02 - 8. External Rotation
06:03 - 9. Hamstring Stretch
07:12 - 10. Back Extensions
07:37 - 11. Obliques
08:30 - 12. Couch Stretch
10:06 - 13. Kneeling Shin
10:45 - 14. Hip Flexor Stretch
11:43 - 15. Leg Raises
12:00 - 16. Oblique Touches
12:19 - 17. Reverse Pushups
13:47 - 18. Seated Calf Raises
13:55 - 19. Poliquin Step Up
14:26 - 20. Slant Board Squats
14:40 - 21. Split Squats
15:04 - 22. Nordics
15:40 - 23. Reverse Nordics
16:03 - 24. Tibialis Raises
16:20 - 25. Isotib Ankle Rotations
16:47 - 26. Pull Ups
17:13 - 27. Chin Ups
17:22 - 28. Bicep Curls
17:43 - 29. 10-Minute HIIT
19:38 - Basketball + Trail Running

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

You can find everything here: https://blueprint.bryanjohnson.co/

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Evening Routine for Perfect Sleep: https://youtu.be/Z7veiyN4LqU
How I Fixed My Posture: https://youtu.be/in9ubCilsT8

🔗 LINKS
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱 TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦 Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co
🏋️ Kneesovertoesguy - https://www.youtube.com/@TheKneesovertoesguy